personal training
for woman

Personal training for women 40s–50s, including perimenopause, building muscle, bone density, strength, mobility, energy balance, weight management through evidence-based coaching.

SENIOR
TRAINING

Senior fitness training improving strength, balance, mobility, coordination, and confidence, supporting safer daily movement, independence, fall prevention, and healthy aging.

Group Training
for Mid-Lifers

Group fitness classes for adults 35+, combining strength training and mobility to improve movement quality, resilience, motivation, and long-term health.

1 TO 1 PERSONAL TRAINING

One-to-one personal training tailored to your body, goals, and lifestyle, delivering coaching to improve strength, mobility, movement quality, and results.

Sport specific Training

Sport-specific training building strength, mobility, and conditioning for hiking, skiing, snowboarding, HYROX, Spartan races, travel demands, real-world performance activities.

buddy 
TRAINING

Buddy personal training for two people, sharing sessions that build strength, mobility, accountability, motivation, consistency, with expert coaching together.

REHAB-INFORMED MOVEMENT

Rehab-informed personal training blending corrective exercise, strength, and mobility to restore movement, reduce pain, prevent injury, and support long-term sustainability.

 

Mobility & Stability Training

Mobility and stability training improving joint range, control, balance, and coordination, building strength through movement to support function and resilience.

STRENGTH CALISTHENICS

Beginner-friendly calisthenics focusing on push-ups, pull-ups, squats, and holds. We prioritise technique, joint prep, and progressive drills to build safe, confident, full-body strength with clear regressions and steady long-term progress.

Monday
7pm to 8pm

STRENGTH FUNCTIONAL 

Train movements you use daily
lift, carry, twist, reach.
Improve balance, coordination, and mobility while building resilient strength that transfers to real life and lowers injury risk through smart loading, progressions.

Thursday
730pm to 830pm

MOVE STRONG MOBILITY

Strong mobility training using loaded end-range holds and controlled movement. Build resilient joints, adaptable tissue, and usable flexibility that supports strength, durability, and confident movement in everyday life under load.

Wednesday
7pm to 8pm

Where We at:

As We Move
275A New Bridge Rd, #02-00 #04-00,
Singapore 088750

Nearest Mrt:
Chinatown Mrt, Outram Park Mrt, Maxwell Mrt

JOIN OUR GROUP CLASS

Who 1-to-1 Personal Training Is For

  • You’re 35+ and want to train smarter, not harder

  • You have aches, injuries, or movement limitations and need a tailored approach

  • You’re restarting exercise after a long break

  • Group classes feel too fast, too generic, or unsafe for your body

  • You want real results but without pain or burnout

  • You need guidance, structure, and accountability

  • You want training that supports daily life, travel, sports, and longevity

  • You prefer personal attention instead of being one of many in a class

Virtual Live
Personal Training

Private, real-time coaching sessions with focused attention, clear cues, and expert guidance—wherever you train.

Workshops (Corporate & Public)

Thoughtfully curated movement workshops that improve mobility, posture, and physical resilience for everyday life and work.

Virtual Training Plans

Structured, app-based programmes personalised to your goals, lifestyle, and movement quality, designed for consistency and long-term progress.

CLIENT TESTIMONIALS

 

MOVEMENT PARTNERS