Move better. Build strength. Stay active for life.

At Move With Viv, we help adults 35+ build strength, mobility, and confidence through smart, sustainable training. Whether you’re restarting after a break, managing aches, or training for life and sport, we meet you where you are and help you move forward safely.

personal training
for woman

Personal training for women 40s–50s, including perimenopause, building muscle, bone density, strength, mobility, energy balance, weight management through evidence-based coaching.

SENIOR
TRAINING

Senior fitness training improving strength, balance, mobility, coordination, and confidence, supporting safer daily movement, independence, fall prevention, and healthy aging.

Group Training
for Mid-Lifers

Group fitness classes for adults 35+, combining strength training and mobility to improve movement quality, resilience, motivation, and long-term health.

1 TO 1 PERSONAL TRAINING

One-to-one personal training tailored to your body, goals, and lifestyle, delivering coaching to improve strength, mobility, movement quality, and results.

Sport specific Training

Sport-specific training building strength, mobility, and conditioning for hiking, skiing, snowboarding, HYROX, Spartan races, travel demands, real-world performance activities.

buddy
TRAINING

Buddy personal training for two people, sharing sessions that build strength, mobility, accountability, motivation, consistency, with expert coaching together.

REHAB-INFORMED MOVEMENT

Rehab-informed personal training blending corrective exercise, strength, and mobility to restore movement, reduce pain, prevent injury, and support long-term sustainability.

Mobility & Stability Training

Mobility and stability training improving joint range, control, balance, and coordination, building strength through movement to support function and resilience.

GROUP CLASS

Designed for Women 35+
This is the stage where strength stops being aesthetic and starts becoming essential.
Training here isn’t about pushing harder. It’s about building a body that supports you for the decades ahead.

Great for building strength safely using your own body.

A bodyweight-focused strength class that builds control, joint stability, and functional strength. Expect movements like squats, push-ups, hangs, and supported pull-up work — all scaled to your level.

Ideal for women who want to feel strong, capable, and supported as they age.
A full-body strength class designed to support daily life — lifting, carrying, moving, and feeling confident in your body. We focus on simple, effective exercises like squats, hinges, presses, and carries, with plenty of coaching and options for all levels.

Perfect if you feel tight, sore, or want to move better long term.
A mobility-focused session that improves joint range, control, and movement confidence.
We work on hips, shoulders, spine, and ankles to help reduce stiffness, support recovery, and keep you moving with ease.

LOCATION:

6 Eu Tong Sen St,
#04-89 The Central @ Clarke Quay,
Singapore 059817
Nearest MRT: Clarke Quay MRT

JOIN OUR GROUP CLASS

SMALL GROUP TRAINING FOR SENIORS

Location:

6 Eu Tong Sen St, #04-89 The Central @ Clarke Quay,
Singapore 059817
Nearest MRT: Clarke Quay MRT

JOIN EVERSTRONG

EVERSTRONG

This class focuses on building strength, improving balance,
and helping seniors move with more confidence in everyday life.
Movements are gentle, guided, and carefully adjusted
Suitable even if you haven’t exercised in years or feel unsure about starting.

Our goal is simple:
to help seniors walk steady, climb stairs safely,
and stay active and independent for longer.

PERSONAL TRAINING

One-to-one personal training
focused on strength, mobility, and
long-term health.
Personalised, rehab-informed coaching designed for adults 35+
to move better, reduce pain,
and build lasting strength safely.

Who 1-to-1 Personal Training Is For

You’re 35+ and want to train smarter, not harder
You have aches, injuries, or movement limitations and need a tailored approach
You’re restarting exercise after a long break
Group classes feel too fast, too generic, or unsafe for your body
You want real results but without pain or burnout
You need guidance, structure, and accountability
You want training that supports daily life, travel, sports, and longevity
You prefer personal attention instead of being one of many in a class

CHAT WITH ME

BESPOKE
SERVICES

CHAT WITH ME

Virtual Live
Personal Training

Private, real-time coaching sessions with focused attention, clear cues, and expert guidance—wherever you train.

Workshops (Corporate & Public)

Thoughtfully curated movement workshops that improve mobility, posture, and physical resilience for everyday life and work.

Virtual Training Plans

Structured, app-based programmes personalised to your goals, lifestyle, and movement quality, designed for consistency and long-term progress.

CLIENT TESTIMONIALS

    
 
 
       Posted on Google  
   
   Pei Fen Wu 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been attending Viviane Yoga Mobility class for about 1 year + now. She is passionate and consistent in her goal to help her students improving their body mobility and flexibility by asking us if any part of our body we would like to work on to meet our body needs. Is a meaningful small group class yet she is attentive to individual students level of strength and flexibility and even gave us options of others poses base on our level of strength and flexibility. She will also look out if she find any of us of our yoga poses is doing in-correctly. she immediately correct us. I see gradually improvement on my daily mobility and flexibility. As I work in a environment that allow me to move my body alot. So one day particularly at work I was squatting down with ease flexibility and ability to hold longer as I squat without feelings pain nor sour. My posture have also improved. Last year I have a injury on my ankle. Rest for about 1month plus.  As she is aware of my injury and pain. She also program it into the yoga class to strengthen my ankle and lower limp to slowly regaining back my strength, mobility, flexibility and balance. With the provided use of the yoga block have help me so much as I slowly regaining strength to support and navigate better as I move on my yoga poses. Her words of encouragement have also help me improve better on my yoga poses as I get better. I like how her yoga class provided mat, small towel, blocks for us. So you could just come to her class handfree after work without the need to carry so many things. Is also a good start for people who want to try out yoga mobility without the need to buy any gear yet. 👍🏻☺️
  
 
      Posted on Google  
   
   Daisy Lim 
 
 
 
 Trustindex verifies that the original source of the review is Google. convienient n condusive. small class n teacher very attentive to student
  
 
      Posted on Google  
   
   Murali T 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Viviane for 2 years now. Learnt the importance of targeted muscle activation and good range of movement to complement the standard resistance workouts. This helped me to rehab from back and shoulder injuries and also to avoid injuries. She is knowledgeable and passionate about sports science. Highly recommend to attend her classes.
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more