Build strength, control and confidence.
This beginner-friendly class breaks down the core movement of calisthenics like push-ups, pull-ups, squats, and holds.
We focus on form, joint preparation, and progressive drills so you can build a strong foundation safely and effectively.
MONDAY, 7PM
FIT ASIA, #02-01
43 CARPENTER ST
GREATWOOD BUILDING
Functional strength training emphasises movements that are useful in everyday life, such as lifting, twisting, and reaching.
The purpose of functional training is to improve balance, coordination, and mobility and reduce the risk of injury.
TUESDAY, 730PM
FIT ASIA, #02-01
43 CARPENTER ST
GREATWOOD BUILDING
Because being flexible is useless if it isn’t strong. Break down your limits through loaded end-range holds and ambulation—forge joints and tissue that can withstand life’s demands.
WEDNESDAY, 7PM
PEAK 360, #04-89
6 EU TONG SEN ST
THE CENTRAL@CLARKE QUAY
JOIN OUR GROUP CLASS
Tailored workout plans for independent training, delivered via a fitness app.
1-on-1 personal training sessions conducted live through Zoom/Google Meets for real-time guidance.
Intensive 2-hour workshops to master movement skills, boost flexibility, and enhance workplace wellness.
Book your session with Viviane today and start moving towards your fitness goals
