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Female Personal Trainer & Fitness Instructor in Singapore – Viviane ThenFemale Personal Trainer & Fitness Instructor in Singapore – Viviane Then
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Mobility & Recovery

Myofascial Release – Ball Series

Posted on 22/11/202528/11/2025 by Viviane Then

This entry was posted in Mobility & Recovery and tagged functional movement, injury prevention, mobility, movement training, pain relief, recovery, self-massage, trigger point release.
Viviane Then

Hello

Hi, I’m Viviane.
This blog is where I share simple, practical ways to move better, feel stronger, and understand your body. My goal is to help you build confidence in how you move, whether it’s through strength work, mobility, or everyday habits that support your lifestyle.

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    Myofascial Release – Ball Series
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